FITNESS

Hitting the gym has never been more fun than with our high intesity, kickboxing program designed to burn fat, build muscle and improve your overall health. FightFit® combines elements of boxing, strength training, functional movement and high intensity interval training into a diverse and dynamic workout. We’ve developed over 100 unique workouts from a library of over 200 exercises. The variety of movements allows us to target every major muscle group while avoiding burnout and overuse.

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MARTIAL ARTS

KIDS

Children ages 6 and above will build self confidence while learning life skills such as goal setting and perseverance. Let our caring and competent instructors help your child improve their focus and concentration in our WATSON MARTIAL ARTS classes.

ADULTS

Teens and adults can build a strong body while learning the essential skills to keep themselves and those around them safe from threats in our SELF DEFENSE classes. Parents can build a stronger bond with their child by learning the art of Taekwondo in our WATSON MARTIAL ARTS program.